Most people start to cherish their health as they get older. The realization of ageing makes you start to think. You start to try to eat better, sleep better, and practice healthy mental health practices. But what about your heart there are so many different factors that affect your heart and the state its in. Heart disease is one of the leading factors of death within the US and a Canada. But what is heart disease?
When someone has heart disease, the coronary arteries that transport blood to the heart narrow or block this happens when a fatty material called plaque builds up.
What cause plaque
- too much fat and cholesterol in the blood
- high blood pressure
- to much sugar in your bloodstream ( diabetes)
Now, what can help keep your heart health up and reduce your factors of heart disease?
Controlling your Cholesterol
With simple and slight changes to your diet, you can reduce your cholesterol and help heart health. Cholesterol clogs up your arteries slowing blood flow to the heart itself. Try to reduce your saturated fats intake and eliminate trans fats from your diet. This can help a lot. Oatmeal is also really good at aiding cholesterol levels.
Stress itself is not a heart killer, but it is the behaviours and habits that follow when stressed. Many people when they get stressed have bad habits. Some smoke, some drink, and many overeat. There are many other habits that people tend to do when overstressed.
It seems the more active you are, the more you can benefit. Aerobics is extremely good at helping and maintaining a healthy heart. If someone has already been diagnosed with heart disease, aerobic exercise help relief symptoms of heart disease. Getting active can also reduce your blood pressure which also smooth blood flow.
Ways to promote keeping active
If you struggle to get up and moving to try going out with family and friends. This may help as it makes the experience more enjoyable.
You may also track your progress. As you see the progress, you will feel better which also helps keep a want to continue.
Reward yourself why not reward your self which makes it all the much sweeter!
Eat Right Eating healthy can improve a lot of lifestyle and health factors.
Proper nutrition is key to maintaining a healthy heart.
Consuming foods abundant in monounsaturated and polyunsaturated fat can promote blood cholesterol levels and decrease your risk of heart disease. Consume omega 3 fatty acids every day, from fatty fish such as salmon, trout, or herring, or flaxseed, kale, spinach, or walnuts
In conclusion we find it takes a balance of multiple lifestyle choices to maintain a healthy heart. It take practice and lifestyle changes to makes quality environment for your heart to remain strong and thrive.