Improve Your Memory Simply PT 1

So many people want to better their memory. As I get older myself, I keep getting busier and busier. With that being said things get forgotten.
I would love to improve my mind and, so I’ve been looking around to find ways to help with this goal. To my surprise, there are many methods to help achieve this while sharing it with all of you

Getting enough sleep can help your memory significantly. Research hints that sleep improves learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, rest itself has a role in the consolidation of memory, which is necessary for absorbing new information.

Fish oil supplements are said to have memory-boosting capabilities.Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. These fats are said to slow mental decline.
Many studies have shown that eating fish, and fish oil supplements may increase memory, especially in older adults. DHA and EPA are essential to the health and functioning of the brain and also help lessen inflammation in the body, which has been connected to cognitive decline

Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice and white bread may be damaging to your memory. I’m not saying to boycott carbs but limit refined carb intake. Studies have shown that Westerners diet, which is high in refined carbohydrates, is associated with dementia, cognitive deterioration and diminished cognitive function.

Drinking adequate water. Now one of the most overlooked things of all is adequate water. Water is the life force which keeps everything together. Not only that has the most benefits to our health than anything else on this planet besides air. Your brain comprises of 85% water. All brain function depends on water to provide it with the necessary electrical energy. So make sure you got enough water.

There are many ways to help improve your memory. With so many I had to break this into three parts. So if you’re really into improving your memory, I will be uploading tips on memory once a week.