One of the Worlds Weirdest Fruits

 Durian fruit has to be one of the weirdest fruits in the world by far. The name "durian" originates from Malay word "duri" which means "thorn", and it refers to the razor-sharp spikes on the shell of the fruit.  In total there are 30 recognized Durio species, at least nine of which produce edible fruit. Durian fruit … Continue reading One of the Worlds Weirdest Fruits

5 Foods To Help Boost Your Immune System

Flu season is almost over. However, it will soon be that time again when the snow comes back and so do those nasty little Cold bugs. Face it nobody likes to be sick or to feel ill. In today's time, it's a little scarier with so many new strains of viruses from basic Influenza to … Continue reading 5 Foods To Help Boost Your Immune System

Are People Really Eating Stinging Nettles and Why?

 You may not be aware and it might sound a little crazy at first. But, hear me out. Yes some people are actually eating stinging nettles. I know your probably shaking your head thinking hell no! Now, no we're not telling you to just go outside and start tearing out your nearest stinging nettle bush … Continue reading Are People Really Eating Stinging Nettles and Why?

Why More People Need Drink Green Tea.

The green tea plant originated from the country of China. When green tea was first starting to be used it was only enjoyed by royalty or the wealthy. Once the fall of the Mongolian empire had happened, it started to get more widely used and consumed which has brought us to the current day. Many … Continue reading Why More People Need Drink Green Tea.

The keto diet

Ketogenic diets (aka keto diets) are strong metabolic factors that assist your body switch from consuming sugar (carbs) to burning fat. Results of that switch in fuel is a change in all sorts of health conditions. In practice, you get to eat real foods in the kind of essential fats and protein (meat, fish, poultry) … Continue reading The keto diet

Crazy Must Know Omega 3 Benefits

Omega 3 fatty acids are extremely beneficial not only to your body but your brain as well. They have many powerful health benefits. In fact, little nutrients have been studied as thoroughly as omega-3 fatty acids. Many don't know, but there are three types of omega three acids ALA, EPA and DHA. Omega 3 fatty … Continue reading Crazy Must Know Omega 3 Benefits